Journal
Sleep is so vital for our rejuvenation and health. A good night’s sleep is an important step for any self-care ritual. Some people may swear by counting sheep, avoiding blue light, or even melatonin to help aid in their quest...
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Being born as a sensitive/intuitive person comes with its gifts and its challenges. Before I understood that being sensitive/intuitive is a gift, I was embarrassed and ashamed of how sensitive I really am. I remember the uncomfortableness of hearing “Oh...
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Having a morning meditation practice is one of the most rewarding and powerful tools of transformation, and it all begins with an altar.
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November is special for many reasons, specifically because it is a time of gratitude. This time of thankfulness where we gather with those we love and we remember the value of connection and community.
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I’ve been thinking about where I have been feeling the most received in life and that is with friends. Individuation is a beautiful thing, but there is something really beautiful about coming together with like-minded people. I truly believe it opens you up to receiving even more love.My friend Kate is one of those women [...]
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