Journal

Sleep is so vital for our rejuvenation and health. A good night’s sleep is an important step for any self-care ritual. Some people may swear by counting sheep, avoiding blue light, or even melatonin to help aid in their quest...
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Being born as a sensitive/intuitive person comes with its gifts and its challenges. Before I understood that being sensitive/intuitive is a gift, I was embarrassed and ashamed of how sensitive I really am. I remember the uncomfortableness of hearing “Oh...
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