Personal Adventure Retreat: The Joyful Balancing Act

Posted by Ele Keats on

What does it mean for you to take care of yourself on a profoundly deep level?
It's easy to get caught up in the whirlwind of life, there is just always so much to do!
February and the beginning of March are particularly busy times for me. When I get inspired, I find myself working and working for hours on end. While sometimes this is necessary, it is important to remember to stop, reset, and recharge.
I am currently enjoying a mini-retreat in Anaheim at an Airbnb - I gave myself two days to enjoy Expo West! It's the largest natural products expo in the world, where entrepreneurs and creators of amazing products bring the fruit of their labor to the marketplace. 
As an entrepreneur and health enthusiast, it's exciting and fun to meet like-minded people. It's very motivating to bounce ideas off each other, inspire one another, and light each other up with possibility.
Since this convention is such a large event (even though it's only an hour away from my home in Santa Monica), I always book myself a place to stay so that I can really enjoy relaxing into the experience. I also make sure to take a moment to adorn myself with protection, both energetically and physically with bracelets, gems, and crystals every day before I go into the convention. This makes a huge difference, especially when interacting with hundreds of people all day long. 
At the end of the day after walking for countless hours and tasting incredible culinary delights, I am thoroughly spent! I made sure to have a nourishing dinner and spend quality time with a close friend before settling in for the evening with a warm bath and an early night. I woke up this morning feeling refreshed, rejuvenated, and rested, even though I had been in the presence of so much energy yesterday. 
This morning I reflected upon the importance of taking time to rest, even in the midst of all of the incredible excitement and whirlwind of life itself. I took another warm bath, had a nice deep meditation, and did a little Yoga with Adrienne (If you don't know about her, definitely check her out! She's phenomenal and a lifesaver for me.) before I returned to the high energy expo.
I feel rejuvenated and ready to dive into another day of exploring incredible natural products, plant-based delicacies, and all the best in natural beauty and lifestyle. It is such a fun adventure for me! Also extremely inspiring, and helpful to get my creativity flowing. It also means that I’m able to bring back more knowledge of health and wealth to share with you all!
I hope that March Magic is unfolding for you. Today is a little reminder to take some much needed R+R and find moments of peace within your day. It is easy to get wrapped up in our personal challenges, but you will find yourself feeling rejuvenated, refreshed, and ready to take on the day if you allow yourself space to reset!
Sending you good health, creative inspiration, and all the love in the world!
Xoxo, Ele

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